Maria Diaz
Ways To Improve Communication
Good communication between two or more people is essential for successful relationships and healthy interactions. Unfortunately, many...
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Maria Diaz
- Feb 8, 2023
- 2 min
Anxiety Or Panic Attack, What’s The Difference?
Anxiety and panic attacks are two of the most common mental health issues people struggle with today. Both conditions can have a...
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Maria Diaz
- Jan 31, 2023
- 2 min
How Abuse Affects The Nervous System
It is common for survivors of abuse to struggle with triggers associated with the abuser. This may include thoughts, sounds, or smells,...
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Maria Diaz
- Jan 30, 2023
- 2 min
CBT, DBT or EMDR? Which Therapeutic Approach is Right for Me?
The field of mental health is always expanding and evolving its therapeutic techniques, leaving individuals, therapists and medical...
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