By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Trauma Therapy Is For Everyone Embarking on the path of trauma therapy can be both...

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Mental Health Awareness As Mental Health Awareness Month draws to a close, it is...

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Digital Detox In our fast-paced, technology-driven world, we are constantly...

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist In the realm of mental health, anxiety is a prevalent and often challenging...

In this article, we explore the delicate topic of attachment trauma in adults from the perspective of a therapist. We delve into the...

Maria Diaz, LMHC, LPC, EMDR Certified Therapist Welcome to our Black History Month edition, where we honor and celebrate the rich...

Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to practice in NY, NJ, CT and FL Negative emotions are an inevitable part of the...

Staying encouraged during difficult times can be one of the hardest things to do, especially when everything seems to be going wrong and...

Self-sabotaging behavior refers to any actions or thoughts that hinder an individual from achieving their goals or fulfilling their...

The pressure to be perfect and please everyone is a common struggle that many people face. It can be a relentless and overwhelming...

Did you know that May is Mental Health Awareness Month? Mental Health Awareness month is an annual observance that aims to raise...

Failure is often seen as a negative thing, something to be avoided at all costs. However, there are times when failure is not failure at...

As an essential organ of our body, the brain plays a vital role in maintaining our physical and mental well-being. With its impressive...