Economic insecurity, financial stress, and material hardship affect millions of people worldwide — and emerging evidence shows that financial hardship can itself function as a form of trauma, carrying serious mental-health consequences. When living with continuing financial instability, housing or food insecurity, worry about bills or medical costs, or repeated economic setbacks, many people experience chronic stress, despair, shame, or even post-traumatic stress symptoms. Fo

Reconnecting with joy after trauma Experiencing trauma can profoundly shift how we feel, connect, and experience the world. For many survivors, the aftermath includes not only distress or hypervigilance but also something quieter and often more confusing — a sense of emotional numbness or difficulty accessing joy. Pleasure may feel distant, muted, or even unsafe. The good news? Rebuilding a relationship with joy is possible. Research shows that the brain and body are capable

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therap ist Keep Your Life Under Control! When most people imagine anxiety, they picture something visible: panic attacks, avoidance, or someone who clearly seems overwhelmed. But anxiety doesn’t always look like distress. Sometimes it looks like the colleague who is always prepared. The friend who never misses a deadline. The overachiever who seems to have it “all together.” This quieter version is known as high-functioning anxiety,