Hello Lovely People, As we move beyond the busyness and emotional intensity of the holidays, winter often brings a noticeable shift. The pace slows, daylight shortens, and many people experience changes in mood, energy, and motivation. For some, this season can feel grounding and reflective; for others, it can feel heavy or isolating. At Living Purpose Mental Health Counseling, PLLC, we want to gently name that winter can impact mental health in real and meaningful ways. If y

If you’ve ever searched for trauma therapy, EMDR for PTSD, or healing complex trauma, you may have come across EMDR (Eye Movement Desensitization and Reprocessing). As a therapist who specializes in PTSD and complex trauma, EMDR isn’t just a modality I use — it’s one I deeply believe in. I’ve witnessed its power firsthand, not only in reducing symptoms but also in helping people reconnect with themselves in ways they never thought possible. What Makes EMDR Therapy So Powerful

Healing Trauma from Religious and High-Control Groups Faith and spirituality can provide meaning, community, and comfort for millions of people around the world. But for some, involvement in highly controlling religious environments or authoritarian spiritual groups can become deeply harmful — leaving lasting emotional wounds long after that chapter of life ends. In recent years, professionals and survivors alike have started to talk openly about religious trauma and the need