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  • Writer's pictureMaria Diaz

Healing Relational Trauma: The Power of EMDR Therapy for Rapid Symptom Relief

Updated: May 14

EMDR Therapy New York
EMDR Therapy
Through the perspective of a trauma recovery therapist, this article aims to shed light on the transformative benefits of EMDR in helping individuals heal from relational trauma in a matter of days, not years. We will explore the effects of relational trauma on individuals and highlight the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy in providing rapid symptom relief.

As a therapist specializing in trauma recovery, I have witnessed the profound impacts of relational trauma on individuals' lives. Relational trauma refers to the emotional wounds and distress caused by experiences within relationships, such as abuse, neglect, or betrayal. These traumatic experiences can deeply affect one's sense of self, relationships with others, and overall well-being.

The Effects of Relational Trauma Relational trauma can have far-reaching effects on an individual's mental, emotional physical health. The impact of trauma can manifest in various ways, including:

1. Emotional Dysregulation: Individuals who have experienced relational trauma may struggle with regulating their emotions. They may experience intense mood swings, feelings of numbness, or difficulty in expressing their emotions effectively.

2. Trust Issues: Relational trauma can erode an individual's ability to trust others, leading to difficulties in forming and maintaining healthy relationships. Trust issues can create barriers to intimacy and connection with others.

3. Low Self-Esteem: Trauma can undermine an individual's sense of self-worth and confidence. Those who have experienced relational trauma may struggle with feelings of shame, self-doubt, and unworthiness.

4. PTSD Symptoms: Post-Traumatic Stress Disorder (PTSD) symptoms, such as intrusive memories, flashbacks, nightmares, and hypervigilance, can be triggered by experiences of relational trauma. These symptoms can significantly impact one's daily functioning and quality of life.

5. Physical Health Issues: Relational trauma can also contribute to physical health problems, such as chronic pain, gastrointestinal issues, and autoimmune disorders. The body's stress response to trauma can manifest in various physical symptoms.

EMDR Therapy for Rapid Symptom Relief

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective treatment modality for addressing trauma-related symptoms, including those stemming from relational trauma. EMDR is based on the idea that traumatic memories are stored in the brain in a fragmented and maladaptive manner, leading to symptoms of distress and dysfunction.

One of the key advantages of EMDR therapy is its ability to facilitate rapid symptom relief for individuals seeking to heal from relational trauma. Unlike traditional talk therapy, which may take years to show significant progress, EMDR can bring relief in a matter of days or weeks.

How Does EMDR Work?

EMDR therapy involves a structured eight-phase approach that integrates elements of cognitive-behavioral therapy, mindfulness, and bilateral stimulation (such as eye movements, tapping, or auditory tones). During an EMDR session, the individual is guided to recall distressing memories while simultaneously engaging in bilateral stimulation.

This dual attention process helps the individual access and process traumatic memories in a new and adaptive way. By reprocessing these memories, the negative thoughts, emotions, and bodily sensations associated with the trauma can be desensitized and replaced with more positive and adaptive beliefs.

Benefits of EMDR Therapy for Relational Trauma

Rapid Symptom Relief: One of the primary benefits of EMDR therapy is its ability to provide rapid relief from trauma-related symptoms. Individuals undergoing EMDR treatment often report a significant reduction in distress and an improvement in overall well-being after just a few sessions.

Targeted Processing: EMDR therapy focuses on targeting and resolving specific traumatic memories and related negative beliefs. This targeted approach allows for a more efficient and effective treatment process, leading to lasting healing and transformation.

Empowerment and Resilience: EMDR therapy helps individuals regain a sense of empowerment and resilience in the face of trauma. By processing and integrating traumatic memories, individuals can reclaim their sense of agency and self-efficacy.


Relational trauma can have profound and lasting effects on individuals' lives, but healing is possible with the right support and treatment. EMDR therapy offers a powerful and transformative approach to trauma recovery, providing rapid symptom relief and promoting long-term healing. If you or someone you know is struggling with the effects of relational trauma, consider seeking the support of a trained EMDR therapist to embark on a journey towards healing and wholeness.


About the Author

Maria Diaz is a Licensed Mental Health Counselor in NY, NJ and CT. She's certified in EMDR and trained in modalities that are trauma focused. She is focused on healing and providing compassionate treatment to best support clients who are looking to feel better.

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