By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Setting Boundaries Recovering from trauma is a challenging and deeply personal journey that requires courage, resilience, and self-compassion. One important aspect of healing from trauma is learning to set boundaries and assertively say "no" to situations that may trigger or retraumatize us. In this blog post, we will explore the significance of establishing boundaries after trauma, the reasons why it can be difficult, and

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Attachment In the realm of mental health and psychology, the concept of attachment plays a significant role in shaping our interpersonal relationships and emotional well-being. Attachment refers to the bond and connection that forms between a child and their primary caregiver, typically in the early stages of life. This bond is a foundation for the individual's future relationships and emotional regulation. However, when di