By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Fast Track Your Path to Healing When someone has lived through trauma, the journey toward healing can feel long, complicated, and overwhelming. Traditional therapy and support systems play an essential role, but healing doesn’t only happen in the therapist’s office. Sometimes, progress takes root in unexpected places—like a paintbrush, a journal, or a lump of clay. Creative hobbies can be powerful allies in trauma recovery,

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Digital Detox In our fast-paced, technology-driven world, we are constantly bombarded with stimuli from our digital devices – notifications, messages, alerts, and endless streams of information. While technology has brought numerous benefits and conveniences, it can also have a profound impact on our mental health, especially for individuals navigating trauma recovery. In this blog post, we'll explore how embracing a digita