In a fast paced and chaotic world, finding moments of self-reflection and introspection can be a challenge. However, journaling offers a simple yet powerful tool to help you connect with your inner thoughts, emotions, and experiences. Whether you're looking to improve your mental well-being, track your personal growth, or simply express your creativity, journaling can be a transformative practice. Here are 10 questions to help you get started on your journaling journey: 1. Wh

Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL Before answering this question, I want you to do me a favor. I want you to look back at the last 10 years of your life (go back further, if you would like) and think about where you were and what was going on in your life at that time. Now, I want you to think about where you are at today, not just physically or financially, but emotionally and mentally. Now, I want you to think about th