By Maria Diaz, LMHC-D, LPC, EMDR Certified Therap ist Keep Your Life Under Control! When most people imagine anxiety, they picture something visible: panic attacks, avoidance, or someone who clearly seems overwhelmed. But anxiety doesn’t always look like distress. Sometimes it looks like the colleague who is always prepared. The friend who never misses a deadline. The overachiever who seems to have it “all together.” This quieter version is known as high-functioning anxiety,

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Feeling like an Imposter Have you ever achieved something you’re proud of—only to find yourself questioning whether you really deserved it? Maybe you’ve walked into a room full of capable people and felt like you didn’t belong. Or perhaps you’ve hit a milestone in your career or education and heard a nagging inner voice say, “You just got lucky.” If any of this sounds familiar, you’re not alone. What you’re experiencing may