By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist From survival to thriving—in life and at work. Understanding the Hidden Link Between Trauma and Work When we think about career success, we usually focus on education, skills, or ambition. But one powerful—often invisible—factor that shapes how we show up professionally is our early life experiences, especially childhood trauma. While trauma is commonly associated with major crises or abuse, it can also arise from emotional

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Set Goals To Help Your Process! Healing from trauma is a journey, not a race. It’s a process that unfolds in layers, and often, it doesn’t follow a neat timeline. Some days, you may feel like you’ve made great strides, while on others, it might feel as though you’ve taken a step back. Both experiences are normal and valid. One way to create a sense of direction and empowerment during this journey is by setting goals. But wh