By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Dissociation Imagine feeling like you're drifting away from reality, as if you're watching your life unfold from a distance. Your surroundings seem unreal, and your emotions appear muted or distant. This is how dissociation can feel for some individuals. It's like stepping outside of yourself, detached from your own emotions and experiences. What is Dissociation? Dissociation is a complex psychological symptom that can impa

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Anxiety or Anger? Have you ever noticed that during times of heightened stress, you might feel more irritable or quick to anger? Well, you're not alone. Let's unravel the how and why behind this common phenomenon, shedding light on the intricate ways anxiety can manifest as irritability or anger. What is Anxiety? Anxiety is a powerful and pervasive emotion that can affect us all at some point in our lives. It's our body's w