Anxiety and panic attacks are two of the most common mental health issues people struggle with today. Both conditions can have a significant impact on your life, but they differ in the severity and length of the symptoms. Anxiety attacks are a response to a certain situation that can cause fear and discomfort. Symptoms may include a racing heart, difficulty breathing, and feeling overwhelmed. Anxiety attacks typically last anywhere from a few minutes to an hour and are usuall

Dealing with anxious thoughts can be difficult and overwhelming. While it’s normal to experience anxious thoughts, understanding how to manage them can help you feel more in control. Here are five tips to help you manage anxious thoughts: 1. Recognize Anxiety: When you feel anxious, take a few moments to examine what you’re feeling. Determine if the anxiety is rooted in reality or if it is unfounded. Recognizing anxiety as it arises can help you better control it. 2. Practice