By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Feeling like an Imposter Have you ever achieved something you’re proud of—only to find yourself questioning whether you really deserved it? Maybe you’ve walked into a room full of capable people and felt like you didn’t belong. Or perhaps you’ve hit a milestone in your career or education and heard a nagging inner voice say, “You just got lucky.” If any of this sounds familiar, you’re not alone. What you’re experiencing may

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Grounding Techniques For Anxiety Anxiety is a common and normal part of life, but it can sometimes feel overwhelming and debilitating, making it challenging to stay grounded and centered. In times of heightened stress or anxiety, having a set of grounding techniques at your disposal can be incredibly helpful in managing your emotions, soothing your mind, and regaining a sense of calm and control. Today, let’s explore a vari