By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Morning Anxiety Have you ever woken up feeling anxious, your heart racing and thoughts swirling with worry before you've even stepped out of bed? If so, you're not alone. Morning anxiety is a common experience for many individuals, and it can set the tone for the rest of the day, impacting your mood, productivity, and overall well-being. In this blog post, we'll explore the reasons why anxiety can feel worse in the morning

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Anxiety and Breathing In our fast-paced world filled with constant pressures and demands, it's no wonder that many of us experience feelings of anxiety so often. Anxiety is a natural response to stress or perceived threats, but when it becomes overwhelming and disrupts our daily lives, it can be challenging to manage. One powerful tool that we can use to combat anxiety is our breath. The link between anxiety and breathing i