By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Living in today's world, it's undeniable that a multitude of stressors constantly bombards us. From everyday challenges to global crises, the weight of these stressors can take a toll on our mental and emotional well-being, especially in times of heightened division and conflict within our society. In this blog post, we will explore effective strategies for managing stress in a divisive social climate, providing valuable in

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Anxiety In the realm of mental health, anxiety is a prevalent and often challenging emotional experience that many individuals grapple with on a daily basis. It can be debilitating, overwhelming, and at times paralyzing.  As a therapist who works closely with clients dealing with anxiety, I have witnessed firsthand the immense impact it can have on one's well-being. However, I firmly believe that with the right tools, strat