Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL In preparation for the holidays, it’s time to talk about staying within your window of tolerance. The holidays can be an exciting time of year for many, but not for everyone. If you are one that typically enjoys the holidays with family, I hope that this year is no different. But if you find that the holidays are stressful, and generally do not make you feel good then let's discuss. I of

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, such as excessive worry, fear, restlessness, and difficulty concentrating. While there are several therapeutic approaches to managing anxiety, cognitive-behavioral therapy (CBT) has proven to be highly effective. One of the tools within CBT that can be particularly helpful is journaling. By keeping a journal, individuals can gain insight into their thoughts