Stress is a natural response of the body to any challenge or threat. It prepares us to take action and deal with the situation. However, when stress becomes chronic, it can lead to a variety of physical and mental health problems. Desensitization to stress is when the body and mind become less responsive to stressors over time. Here's what it means and looks like when you're desensitized to stress. What Does Desensitization to Stress Mean? Desensitization to stress is a gradu

Dissociation is a psychological defense mechanism that happens when a person becomes disconnected from their thoughts, feelings, or emotions. It is a coping mechanism to deal with stressful situations and is often associated with trauma. Dissociation can range from mild to severe, with symptoms that include feeling disconnected from one’s body, feeling like one is watching oneself from afar, or feeling like the world is not real. Although dissociation may be diagnosed as a ps