Feeling unhappy with your job is a common issue that many people face. It can negatively affect your mental and physical health, your productivity, and your overall quality of life. Fortunately, there are things you can do to address this problem and find greater happiness in your work life. Here are some practical steps you can take to improve your situation when you're feeling unhappy at work. 1. Identify the source of your unhappiness The first and most important step is t

Having a positive outlook has been proven to benefit both mental and physical health. Numerous studies have demonstrated the powers of a positive attitude to help reduce stress, improve overall well-being, increase resilience and even boost productivity. Positive thinking not only affects how you feel, but it can also have a powerful effect on your brain. When we are feeling positive, our brains are flooded with happy hormones such as serotonin, oxytocin and dopamine. These h