By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Trauma is a deeply complex and multifaceted experience that can have profound effects on both the mind and body. When we think of trauma, we often associate it with emotional distress, flashbacks, and anxiety. However, it is important to recognize that trauma can also manifest physically, impacting various systems within the body.  In the context of generational trauma, the intergenerational transmission of unresolved traum

Mental health awareness is crucial for everyone, but for Black, Indigenous, and People of Color (BIPOC), it often comes with its own unique challenges. BIPOC Mental Health Awareness Month shines a light on these challenges and encourages discussion regarding how stigma regarding mental health still affects these communities. Here are some helpful tips for navigating this stigma and promoting emotional well-being. Challenges and Barriers to Mental Health When we start to facto