Maria Diaz, LMHC, LPC, EMDR Certified Therapist Welcome to our Black History Month edition, where we honor and celebrate the rich contributions of African Americans to various domains of life. This month, we focus on the incredible influence of black music on mental health and well-being. Black music, rooted in the experiences and resilience of the African American community, has emerged as a powerful medium of expression, healing, and empowerment. The genres born out of blac

Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL On this Martin Luther King Jr Day, we come together to honor and remember the incredible impact this civil rights leader had on our society. Dr. King fought tirelessly for racial equality and justice, leaving an enduring legacy that continues to inspire countless individuals across the globe. However, his work also provides us with important lessons to consider when it comes to prioritiz