National Mental Health for BIPOC: Breaking Barriers and Promoting Healing Did you know that July is National BIPOC Mental Health? In recent years, mental health has become an increasingly important topic of discussion and advocacy. While progress has been made in reducing the stigma surrounding mental health issues, there is still much work to be done, particularly within the BIPOC (Black, Indigenous, and People of Color) communities. National mental health initiatives must p

Generational trauma is real, and it impacts not only individuals but entire communities. This concept refers to the transmission of trauma from one generation to another. It’s a cycle that can be challenging to break, and it has many negative impacts on the mental and emotional health of individuals and communities. The Impact of Generational Trauma First, it’s important to understand the scope of the impact of generational trauma. Trauma can come in many forms, including