Depression is a complex and often misunderstood mental health condition that goes far beyond temporary feelings of sadness or low mood. It affects millions of people worldwide, impacting their emotional well-being, daily functioning, and overall quality of life.  Let's discuss!  Depression is a multifaceted mental health disorder characterized by persistent feelings of sadness, hopelessness, and disinterest in activities or hobbies that once brought joy. It is more than just

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress at work or in personal life. Burnout results in feelings of hopelessness, cynicism, and detachment, leaving a person feeling overwhelmed and exhausted. Identifying the signs of burnout and becoming aware of the risks can help to prevent it from becoming a chronic condition. The signs of burnout are not always easy to detect, but the following symptoms are red flags that i