Dissociation is a psychological defense mechanism that happens when a person becomes disconnected from their thoughts, feelings, or emotions. It is a coping mechanism to deal with stressful situations and is often associated with trauma. Dissociation can range from mild to severe, with symptoms that include feeling disconnected from one’s body, feeling like one is watching oneself from afar, or feeling like the world is not real. Although dissociation may be diagnosed as a ps

Feeling unhappy with your job is a common issue that many people face. It can negatively affect your mental and physical health, your productivity, and your overall quality of life. Fortunately, there are things you can do to address this problem and find greater happiness in your work life. Here are some practical steps you can take to improve your situation when you're feeling unhappy at work. 1. Identify the source of your unhappiness The first and most important step is t