By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Trauma, Emotional Numbness Trauma is a complex and deeply impactful experience that can have lasting effects on an individual's emotional well-being. One of the common ways in which trauma manifests is through emotional numbness. In this blog post, we will explore the intricate connection between trauma and emotional numbness, understand the underlying mechanisms at play, and discuss some coping strategies to navigate this

Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to practice in NY, NJ, CT and FL Negative emotions are an inevitable part of the human experience. Whether it's frustration, anger, sadness, or resentment, we all encounter these emotions at some point in our lives. While it is natural to feel these emotions, what happens when we hold on to them and fail to release them in healthy ways? The answer lies in the profound physical and mental consequences that can unfold. Ph