By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Cultural Identity Therapy is a deeply personal and transformative experience, providing individuals with a safe space to explore their thoughts, emotions, and behaviors to heal and grow. However, many people may not realize that our cultural identity plays a significant role in shaping our therapy experiences and influencing how we perceive ourselves and the world around us.  Honoring Our Roots Understanding and honoring ou

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Trauma is a deeply complex and multifaceted experience that can have profound effects on both the mind and body. When we think of trauma, we often associate it with emotional distress, flashbacks, and anxiety. However, it is important to recognize that trauma can also manifest physically, impacting various systems within the body.  In the context of generational trauma, the intergenerational transmission of unresolved traum