Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, such as excessive worry, fear, restlessness, and difficulty concentrating. While there are several therapeutic approaches to managing anxiety, cognitive-behavioral therapy (CBT) has proven to be highly effective. One of the tools within CBT that can be particularly helpful is journaling. By keeping a journal, individuals can gain insight into their thoughts

I consider myself to be an avid journaler. As a person who loves to journal, I find clarity in organizing my thoughts and understanding my state of mind. I often look back at my journal entries and I'm overcome with gratitude reflecting on the obstacles I have overcome. Journaling has allowed me to look back through at least 15 years' worth of entries recording my highest and lowest moments (I know I know that's a lot of journals, lol). We know that journaling has great bene