Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL Before answering this question, I want you to do me a favor. I want you to look back at the last 10 years of your life (go back further, if you would like) and think about where you were and what was going on in your life at that time. Now, I want you to think about where you are at today, not just physically or financially, but emotionally and mentally. Now, I want you to think about th

Staying encouraged during difficult times can be one of the hardest things to do, especially when everything seems to be going wrong and emotions get overwhelming. Whether it's due to personal challenges, work-related stress, or simply the weight of daily responsibilities, staying encouraged can sometimes feel like an uphill battle. Although difficult, staying encouraged is not impossible. By identifying and implementing certain strategies, it is possible to maintain a positi