Talking and reflecting on one's thoughts and emotions can be very helpful in many ways. It is often much better than holding on to one's thoughts and emotions, which can lead to negative consequences such as stress, anxiety, and depression. Let's discuss! Firstly, talking and reflecting can help to clarify one's thoughts and emotions. When we talk to someone about what we are feeling or thinking, we are forced to put our thoughts into words. This can help us to understand our

With so much going on around us, it can be easy to feel overwhelmed and stressed. As a mom of two children quiet time is like gold, however, I also recognize how hard it can be to set time aside. Taking some time out for quiet reflection can be incredibly beneficial for both our mental and physical health. Here are some reasons why quiet time is so important: 1. Reduces stress and anxiety: Spending even just a few minutes in quiet reflection can help to reduce feelings of st