Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress at work or in personal life. Burnout results in feelings of hopelessness, cynicism, and detachment, leaving a person feeling overwhelmed and exhausted. Identifying the signs of burnout and becoming aware of the risks can help to prevent it from becoming a chronic condition. The signs of burnout are not always easy to detect, but the following symptoms are red flags that i

As an essential organ of our body, the brain plays a vital role in maintaining our physical and mental well-being. With its impressive powers, the brain controls all of our bodily functions, thoughts, emotions, and behaviors. However, just like any other part of our body, it requires adequate care and attention to function optimally. While we often tend to focus on physical health, it's essential to recognize the importance of brain health for our mental health. The brain's h