Having a positive outlook has been proven to benefit both mental and physical health. Numerous studies have demonstrated the powers of a positive attitude to help reduce stress, improve overall well-being, increase resilience and even boost productivity. Positive thinking not only affects how you feel, but it can also have a powerful effect on your brain. When we are feeling positive, our brains are flooded with happy hormones such as serotonin, oxytocin and dopamine. These h

Breaking bad habits can be difficult. It requires a commitment of time and discipline. But if you stick with it and make an effort to change the habits, you can become a healthier, happier person. First, identify your bad habits. Write down all of the things that prevent you from achieving your goals. Doing this will help you to get a better understanding of what needs to be changed and how. Once you have identified your bad habits, figure out how to replace them with healt