Dissociation is a psychological defense mechanism that happens when a person becomes disconnected from their thoughts, feelings, or emotions. It is a coping mechanism to deal with stressful situations and is often associated with trauma. Dissociation can range from mild to severe, with symptoms that include feeling disconnected from one’s body, feeling like one is watching oneself from afar, or feeling like the world is not real. Although dissociation may be diagnosed as a ps

Effective communication is a critical skill for every individual to learn, and it is even more important when it comes to communicating our needs. However, it can be quite challenging to open up and express our thoughts, feelings, and desires. Whether it's in a personal, social, or professional setting, feeling comfortable communicating our needs can help us build stronger relationships and achieve our goals. In this article, we will discuss tips and strategies that can help