By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Trauma is a deeply complex and multifaceted experience that can have profound effects on both the mind and body. When we think of trauma, we often associate it with emotional distress, flashbacks, and anxiety. However, it is important to recognize that trauma can also manifest physically, impacting various systems within the body.  In the context of generational trauma, the intergenerational transmission of unresolved traum

Trauma is a deeply complex and often misunderstood experience that can have profound effects on a person's identity. Our sense of self is formed through a combination of our experiences, beliefs, values, and relationships. When trauma occurs, it can disrupt this delicate balance and shape how we view ourselves and the world around us. In this blog, we will explore the ways in which trauma can impact identity and offer insights into navigating this challenging terrain. Trauma