In this article, we explore the delicate topic of attachment trauma in adults from the perspective of a therapist. We delve into the signs of attachment trauma, its impact on quality of life, and provide insights on healthy coping mechanisms. Join us on this ongoing journey of healing.  As a therapist, I often work with clients who carry the invisible wounds of attachment trauma. This type of trauma can stem from childhood experiences such as neglect, abandonment, or inconsis

Roughly 70 percent of people will experience some sort of trauma during their lifetime. It can be situational or something that is felt daily. Common reactions to trauma include feeling sad, struggling with anxiety or depression, sleep disturbances, flashbacks, nightmares, hypervigilance, or substance use. Unfortunately, traumatic memories can be triggered when you least expect it, including by current events. How Past Trauma Can Be Triggered  Trauma is a complex thing. After