Generational trauma is real, and it impacts not only individuals but entire communities. This concept refers to the transmission of trauma from one generation to another. It’s a cycle that can be challenging to break, and it has many negative impacts on the mental and emotional health of individuals and communities. The Impact of Generational Trauma First, it’s important to understand the scope of the impact of generational trauma. Trauma can come in many forms, including

It is common for survivors of abuse to struggle with triggers associated with the abuser. This may include thoughts, sounds, or smells, but can also include other people, places, or items that may remind the survivor of the abuser. It is an unfortunate reality that memories of abuse can often be stored in the body in the form of sensations and physical arousal. When we are reminded of our abusive ex-partner, our nervous system is often triggered and goes into ‘fight or flight