By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist A concept to help you find bliss. When it comes to trauma therapy, one of the most helpful and transformative ideas is something called the “Window of Tolerance.” Coined by psychiatrist Dr. Dan Siegel, this concept offers a simple yet powerful way to understand how our nervous system responds to stress—and why healing from trauma often begins not with big breakthroughs, but with learning how to stay within this window. If y

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Free Yourself Today! Understanding the Connection Between Racial Trauma and the Body Racial trauma is both deeply personal and collective. For many people of color, the pain of racism—whether through discrimination, microaggressions, or systemic inequities—doesn’t just live in the mind; it lingers in the body. Tight shoulders, racing thoughts, or chronic fatigue can all be signs of the body carrying stress that words alone