By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Express yourself in a healthy way! Anger is one of the most misunderstood emotions—especially when it comes to trauma. Many people who have experienced trauma feel uncomfortable with their anger or have learned to suppress it entirely. Others might find that it shows up in ways they can’t always control: snapping at loved ones, withdrawing, or feeling on edge for reasons they can’t quite explain. What therapy often reveals

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist You are not alone! Experiencing racially triggering events—whether they happen directly to you or you witness them in the news or in your community—can take a real toll on your emotional and physical well-being. These experiences don’t just hurt in the moment; they can leave behind feelings of anger, sadness, confusion, or even numbness. Over time, they can lead to chronic stress, anxiety, or a sense of disconnection from o