By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Keep Control Of your Head! When most people think of trauma, they picture an event—something overwhelming, frightening, or deeply painful. But trauma isn’t just the event itself; it’s also the way our bodies and minds carry that experience forward. One of the most significant places trauma leaves its mark is in the nervous system. Understanding how trauma impacts the nervous system—and learning practical ways to reset it—ca

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Set Goals To Help Your Process! Healing from trauma is a journey, not a race. It’s a process that unfolds in layers, and often, it doesn’t follow a neat timeline. Some days, you may feel like you’ve made great strides, while on others, it might feel as though you’ve taken a step back. Both experiences are normal and valid. One way to create a sense of direction and empowerment during this journey is by setting goals. But wh