By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Trauma Therapy Is For Everyone Embarking on the path of trauma therapy can be both daunting and empowering. Many individuals who have experienced trauma may struggle with feelings of inadequacy, shame, or fear that they are "too broken" to benefit from therapy. In this blog post, we will explore why no one is ever "too broken" to pursue healing through trauma therapy. We will delve into the transformative power of therapy,

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Setting Boundaries Recovering from trauma is a challenging and deeply personal journey that requires courage, resilience, and self-compassion. One important aspect of healing from trauma is learning to set boundaries and assertively say "no" to situations that may trigger or retraumatize us. In this blog post, we will explore the significance of establishing boundaries after trauma, the reasons why it can be difficult, and

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Coping with Flashbacks Dealing with trauma is a complex and challenging journey that requires patience, self-compassion, and professional guidance. One common aspect of trauma is experiencing flashbacks, which can be distressing and overwhelming. In this blog post, we will explore how to effectively manage flashbacks between therapy sessions. By implementing specific strategies and techniques, individuals can navigate these