By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Mental Health Awareness As Mental Health Awareness Month draws to a close, it is important to reflect on the significance of this observance and how we can continue to prioritize mental well-being throughout the year. May has been a time to raise awareness, reduce stigma, and emphasize the importance of mental health care in our communities. As a therapist, I am passionate about promoting mental health awareness and advocat

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Trauma Therapy In the realm of trauma therapy, every step forward is a victory worth celebrating. From the moment a client walks through the door, they carry with them a tapestry of experiences, emotions, and wounds that have shaped their journey. In the midst of the healing process, it's important to recognize the power of small wins – those seemingly insignificant moments that pave the way for profound transformation. In

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Digital Detox In our fast-paced, technology-driven world, we are constantly bombarded with stimuli from our digital devices – notifications, messages, alerts, and endless streams of information. While technology has brought numerous benefits and conveniences, it can also have a profound impact on our mental health, especially for individuals navigating trauma recovery. In this blog post, we'll explore how embracing a digita