By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Morning Anxiety Have you ever woken up feeling anxious, your heart racing and thoughts swirling with worry before you've even stepped out of bed? If so, you're not alone. Morning anxiety is a common experience for many individuals, and it can set the tone for the rest of the day, impacting your mood, productivity, and overall well-being. In this blog post, we'll explore the reasons why anxiety can feel worse in the morning

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Attachment In the realm of mental health and psychology, the concept of attachment plays a significant role in shaping our interpersonal relationships and emotional well-being. Attachment refers to the bond and connection that forms between a child and their primary caregiver, typically in the early stages of life. This bond is a foundation for the individual's future relationships and emotional regulation. However, when di

A 12-Week Safe & Supportive Journey of Transformative Exploration, Healing & Growth with Muzna Mahmood  You Are Not Alone. Struggling to...