By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Trauma, Emotional Numbness Trauma is a complex and deeply impactful experience that can have lasting effects on an individual's emotional well-being. One of the common ways in which trauma manifests is through emotional numbness. In this blog post, we will explore the intricate connection between trauma and emotional numbness, understand the underlying mechanisms at play, and discuss some coping strategies to navigate this

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Anxiety and Breathing In our fast-paced world filled with constant pressures and demands, it's no wonder that many of us experience feelings of anxiety so often. Anxiety is a natural response to stress or perceived threats, but when it becomes overwhelming and disrupts our daily lives, it can be challenging to manage. One powerful tool that we can use to combat anxiety is our breath. The link between anxiety and breathing i

Navigating Therapy In a world that often overlooks the unique experiences and challenges faced by people of color, accessing culturally competent therapy resources is crucial for fostering healing, understanding, and empowerment. The journey toward mental well-being and self-discovery can be complex and multifaceted, especially for individuals from marginalized communities who may encounter systemic barriers and cultural stigmas surrounding mental health. In this blog post, w