By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Cultural Identity Therapy is a deeply personal and transformative experience, providing individuals with a safe space to explore their thoughts, emotions, and behaviors to heal and grow. However, many people may not realize that our cultural identity plays a significant role in shaping our therapy experiences and influencing how we perceive ourselves and the world around us.  Honoring Our Roots Understanding and honoring ou

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Trauma, in its many forms, can deeply impact our mental and emotional well-being, leaving us feeling lost, overwhelmed, and powerless. Whether it stems from a specific event or a prolonged period of stress and hardship, trauma can shape the way we perceive the world and ourselves. One of the most challenging aspects of coping with trauma is the way it can hijack our thoughts, leaving us feeling trapped in a cycle of negativ

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist When we think of trauma, we often envision specific events or experiences that have caused significant distress or pain in someone's life. However, what many people may not realize is that trauma can also be passed down through generations, affecting individuals in ways that are not immediately apparent. This phenomenon, known as generational trauma, can have a profound impact on our daily lives, influencing our behaviors,