By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist When we think of trauma, we often envision specific events or experiences that have caused significant distress or pain in someone's life. However, what many people may not realize is that trauma can also be passed down through generations, affecting individuals in ways that are not immediately apparent. This phenomenon, known as generational trauma, can have a profound impact on our daily lives, influencing our behaviors,

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Trauma is a deeply complex and multifaceted experience that can have profound effects on both the mind and body. When we think of trauma, we often associate it with emotional distress, flashbacks, and anxiety. However, it is important to recognize that trauma can also manifest physically, impacting various systems within the body.  In the context of generational trauma, the intergenerational transmission of unresolved traum

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Living in today's world, it's undeniable that a multitude of stressors constantly bombards us. From everyday challenges to global crises, the weight of these stressors can take a toll on our mental and emotional well-being, especially in times of heightened division and conflict within our society. In this blog post, we will explore effective strategies for managing stress in a divisive social climate, providing valuable in