Join us for a supportive, safe space to connect, heal, and grow with Harneet Bedi as she facilitates this lovely wellness therapy group...

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Anxiety In the realm of mental health, anxiety is a prevalent and often challenging emotional experience that many individuals grapple with on a daily basis. It can be debilitating, overwhelming, and at times paralyzing.  As a therapist who works closely with clients dealing with anxiety, I have witnessed firsthand the immense impact it can have on one's well-being. However, I firmly believe that with the right tools, strat

Depression is a complex and often misunderstood mental health condition that goes far beyond temporary feelings of sadness or low mood. It affects millions of people worldwide, impacting their emotional well-being, daily functioning, and overall quality of life.  Let's discuss!  Depression is a multifaceted mental health disorder characterized by persistent feelings of sadness, hopelessness, and disinterest in activities or hobbies that once brought joy. It is more than just