Join us on August 19 from 6 pm-8 pm! Come and experience this amazing workshop with our very own clinical resident Harneet Bedi. Learn...

Roughly 70 percent of people will experience some sort of trauma during their lifetime. It can be situational or something that is felt daily. Common reactions to trauma include feeling sad, struggling with anxiety or depression, sleep disturbances, flashbacks, nightmares, hypervigilance, or substance use. Unfortunately, traumatic memories can be triggered when you least expect it, including by current events. How Past Trauma Can Be Triggered  Trauma is a complex thing. After

Eye movement desensitization and reprocessing (EMDR) is a therapeutic approach that helps individuals process distressing memories and overcome various forms of trauma. It is widely used to treat PTSD, but it is also beneficial for an array of conditions and disorders. If you have decided to explore EMDR for your therapy needs, you may find yourself wondering what comes next. It is completely normal to feel confused or nervous about starting this process. EMDR is not your typ