Our brains are wonderful things. When faced with a particularly stressful situation, the brain and body react in a way that protects and keeps us alive. These anxious behaviors have a purpose and, when functioning correctly, will do a great job. But the brain can also wrongly perceive threats. When it is inappropriately triggered, these responses can become problematic.  When we suffer a traumatic experience, the body has similar responses, which can lead to feeling guarded,

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Trauma is the result of a distressing situation or an emotionally overwhelming experience. It can happen at any time, at any age, to anyone, and for any reason.  When something is perceived as being traumatic, it causes the mind and body to go through a sort of change. The examples of trauma range from witnessing a major distressing event, to childhood forms of abuse, to grief over a loss, to being the victim of violence, and everything in between. The experience that you go