Maria Diaz, LMHC, LPC, EMDR Certified Therapist Stress is often viewed as a normal part of life, something that everyone experiences from time to time. However, when stress becomes chronic or overwhelming, it can have serious consequences for both your physical and mental health. In fact, long-term stress has been linked to a wide range of health problems, from heart disease and high blood pressure to anxiety and depression. Here are five key signs that stress may be making y

Maria Diaz, LMHC, LPC, EMDR Certified Therapist Welcome to our Black History Month edition, where we honor and celebrate the rich contributions of African Americans to various domains of life. This month, we focus on the incredible influence of black music on mental health and well-being. Black music, rooted in the experiences and resilience of the African American community, has emerged as a powerful medium of expression, healing, and empowerment. The genres born out of blac

Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to practice in NY, NJ, CT and FL Negative emotions are an inevitable part of the human experience. Whether it's frustration, anger, sadness, or resentment, we all encounter these emotions at some point in our lives. While it is natural to feel these emotions, what happens when we hold on to them and fail to release them in healthy ways? The answer lies in the profound physical and mental consequences that can unfold. Ph