By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Ease The Travel For Those With PTSD Traveling—whether for work, family visits, or the joy of exploring new places—can be a rewarding and meaningful experience. But if you live with post-traumatic stress disorder (PTSD), the idea of leaving your familiar environment may feel overwhelming. Airports, crowds, unfamiliar sounds, or even being away from your safe space can trigger intense anxiety or distress. As a therapist, I wa

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Trauma Impacts Decision-Making When we think about trauma, we often focus on its emotional weight—grief, anxiety, fear, or numbness. But trauma doesn’t just linger in our feelings; it reshapes the way we think, act, and make decisions. It can color our view of the world, our sense of safety, and even how we weigh risks and rewards. Understanding how trauma affects decision-making and risk-taking is essential—not only for th

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Feeling like an Imposter Have you ever achieved something you’re proud of—only to find yourself questioning whether you really deserved it? Maybe you’ve walked into a room full of capable people and felt like you didn’t belong. Or perhaps you’ve hit a milestone in your career or education and heard a nagging inner voice say, “You just got lucky.” If any of this sounds familiar, you’re not alone. What you’re experiencing may