By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Social Media Can Trigger a Trauma Response In a world where we carry tiny screens in our pockets and check them dozens of times a day, social media has become woven into the fabric of daily life. It’s where we connect, express ourselves, share milestones, and even seek comfort. But for many, it’s also where old wounds quietly resurface—and where trauma responses can get unexpectedly triggered. Whether it’s doomscrolling thr

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Body-based Therapy Join us as we delve into the world of body-based therapy and uncover the impact of trauma stored in the body. Discover the connection between trauma, physical health, and healing in this exploration of body-centered approaches. Explore the powerful potential of body-based therapy in addressing trauma and promoting holistic well-being. Trauma Therapy Types Trauma can manifest in various forms, from physica

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Grounding Techniques For Anxiety Anxiety is a common and normal part of life, but it can sometimes feel overwhelming and debilitating, making it challenging to stay grounded and centered. In times of heightened stress or anxiety, having a set of grounding techniques at your disposal can be incredibly helpful in managing your emotions, soothing your mind, and regaining a sense of calm and control. Today, let’s explore a vari