Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL In preparation for the holidays, it’s time to talk about staying within your window of tolerance. The holidays can be an exciting time of year for many, but not for everyone. If you are one that typically enjoys the holidays with family, I hope that this year is no different. But if you find that the holidays are stressful, and generally do not make you feel good then let's discuss. I of

Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL Throughout the past few weeks, the theme around perspective has been yelling in my ear loud and clear. As a wife, mom of two very active children, therapist and business owner it's one of the many things I had to lean on when I recently fell, fractured my ankle and had to have surgery all within the same week. Talk about perspective when chaos appears to be erupting all around you. And a