Staying encouraged during difficult times can be one of the hardest things to do, especially when everything seems to be going wrong and emotions get overwhelming. Whether it's due to personal challenges, work-related stress, or simply the weight of daily responsibilities, staying encouraged can sometimes feel like an uphill battle. Although difficult, staying encouraged is not impossible. By identifying and implementing certain strategies, it is possible to maintain a positi

It is common for survivors of abuse to struggle with triggers associated with the abuser. This may include thoughts, sounds, or smells, but can also include other people, places, or items that may remind the survivor of the abuser. It is an unfortunate reality that memories of abuse can often be stored in the body in the form of sensations and physical arousal. When we are reminded of our abusive ex-partner, our nervous system is often triggered and goes into ‘fight or flight